Shake (smoothie) it Up!
Make Jamba Juice jealous with the great smoothies that the Abs Diet provides you.
Smoothies are my favorite part of the Abs Diet, and from reading the forums it seems that it is many people’s favorite part as well. Who doesn’t like a good smoothie. Smoothies make excellent snacks as they are not overly filling, they are extremely good for you, and well they just taste good.
You can mix and match recipes, you can create your own recipes, simply put you get to experiment to find what you like best while being healthy and enjoying it. Last night I made a smoothie that consisted of high fiber cereal, low fat vanilla yogurt, skim milk, raspberries, orange juice from concentrate, and vanilla whey powder. A concoction from my own head that tasted fantastic and contained 4 power foods which all help in their own way to lose you weight.
Take some time to find your favorite smoothie and post it here so I can try it.
Day 8 June 16th, 2008
Age: 25
Height 5′11″
Weight: 213 lbs
Body Fat: 23.5%
You will notice that my weight and body fat counts will not change during the week. I will weigh in on Mondays.
Breakfast:
1 Whole Wheat Eggo Waffle
2 Tablespoons All Natural Peanut Butter
Snack 1
1 Cup Kashi Go Lean Crunch Cereal
1 Cup Skim Milk
Lunch
Spaghetti - All Natural Grass Feed Beef, All Natural Tomato Sauce, Low Carb Noodle ( Left Over from Dr. Atkins Diet Stepmom)
Snack 2
25 Almonds - 1 Recommend Serving
1 Apple
Dinner
1 8oz. Chicken Breast Sauteed with Onion, Green Pepper, & Artichoke Hearts
Snack 3
1 Smoothie listed in description
Excercise Routine
15 Pushups
20 Squats
30 Minutes of Brisk Walking
My plan is to keep going with my daily log and to provide weekly weigh ins, and progress pics. So if you want the quickest updates be sure to subscribe to the blog. You can subscribe via an rss reader or by subscribe by email. Oh and don’t forget to post your log and tell me if you are working out as well.
Shake (smoothie) it Up! | Atkins Diet | Doing the atkins diet. You need supplementing on June 17th, 2008
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